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Everything EveryPlate

All about the EveryPlate and HelloFresh meal kits and their recipes!

"Units" of Measurement

This document is a record of how much EveryPlate and HelloFresh consider “1 unit” on their recipe cards.

Note: Only ingredients listed like “1 | 2” or “1 unit | 2 units” will be included in this list, and then only if the actual amount is dubious (so things like “Chicken Breast: 10 oz” and “Tomato: 1” will be excluded).

Help Out

Keep this page up to date by letting us know about any issues!

Big thanks to u/Sstagman for starting this list on Reddit!

The List

Ingredient 1 Unit Notes
Apricot Jam Spread 1 oz  
Balsamic Vinegar 25 mL  
Basmati Rice ½ cup  
Beef Stock Concentrate 0.42 oz  
Black Beans 15.5 oz  
Buttermilk Ranch Dressing 1.5 oz  
Button Mushrooms 4 oz  
Cavatappi Pasta 6 oz  
Cherry Jam 1 oz  
Chicken Demi-Glace 1.32 oz  
Chicken Stock Concentrate 0.34 oz  
Chickpeas 13.4 oz  
Ciabatta 4x4 inches  
Cilantro 0.4 oz 1
Coconut Milk 6.09 fl oz  
Coleslaw 3 TBSP  
Corn 15.25 oz  
Corn Starch 1 TBSP  
Cream Cheese 1 oz  
Cream Sauce Base 4 oz  
Curry Powder 1 TBSP  
Dijon Honey Mustard Dressing 1.5 oz  
Dijon Mustard 0.25 oz 1
Dried Thyme 1 tsp  
Farro ¾
5
cup
oz
2
Flour Tortillas 6 (6”)  
Frank’s Seasoning Blend 0.25 oz  
Ginger 0.5 oz  
Hoisin Sauce 1 fl oz  
Honey 0.5 oz  
Israeli Couscous ½ cup  
Italian Seasoning 1 TBSP  
Jasmine Rice ¾ cup  
Linguine Pasta 6 oz  
Marinara Sauce 2.5 oz  
Oregano 1 tsp  
Orzo 6 oz  
Panko Breadcrumbs ½ cup  
Paprika 1 tsp  
Parsley 0.2 oz 1
Peanuts 1 oz  
Ponzu Sauce 2 tsp  
Reduced Fat Milk 8 oz  
Scallions 2    
Shredded Cheddar 2 oz  
Shredded Mozzarella 2 oz  
Shredded Parmesan ¾ oz  
Shredded Pepper Jack 2 oz  
Smoked Paprika 1 tsp  
Sour Cream 1 oz  
Southwest Spice Blend 1 TBSP  
Soy Sauce 0.34 oz 1
Sweet Thai Chili Sauce 2 TBSP  
Tex-Mex Paste 1 oz  
Tomato Paste 1.5 oz  
Turkish Spice Blend 1 TBSP  
Tuscan Heat Spice 1 TBSP  
Veggie Stock Concentrate 0.34 oz  
White Wine Vinegar 25 mL  
Wasabi 0.15 oz  
White Rice ¾ cup  
Yogurt 1 oz  

Notes

  1. Measured empirically: this ingredient did not have a printed amount.
  2. Which recipes use which? Courtesy of u/bitter_vet.